Directions:
- In a small bowl, combine garlic, oil, pepper, sage, and lemon juice.
- Rinse chicken and pat dry.
- Arrange chicken in a medium size shallow baking dish.
- Pour oil mixture over chicken.
- Cover and marinate in the refrigerator for 3 to 4 hours.
- Remove chicken from marinade, reserving marinade.
- Place chicken on a hot grill, 3 to 4-inches from coals.
- Cook 30 to 40 minutes intil tender, turning and brushing with marinade.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.36 Kcal (1337 kJ) | ||
| Calories from fat | 198.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.01g | 34% | |
|---|---|---|---|
| Cholesterol | 87.56mg | 29% | |
| Sodium | 548.75mg | 23% | |
| Potassium | 298.91mg | 6% | |
| Total Carbs | 9.76g | 3% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 22g | 44% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 259.09 Kcal (1085 kJ) | ||
| Calories from fat | 160.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 34% | |
|---|---|---|---|
| Cholesterol | 71.04mg | 29% | |
| Sodium | 445.19mg | 23% | |
| Potassium | 242.5mg | 6% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.04g | 5% | |
| Protein | 17.85g | 44% | |
| Vitamin C | 5.2mg | 11% | |
| Iron | 1mg | 7% | |
| Calcium | 30.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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