Herb Marinated Pork Chops Recipe

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Ingredients:

Serving

4 boneless pork chops, about 1 inch thick
2 tbsp lemon juice
2 tbsp olive oil
2 tbsp fresh parsley, chopped
1 tsp fresh rosemary, chopped
1 tsp fresh thyme, chopped
1/2 tsp fresh sage, chopped
1/4 tsp pepper

Directions:

Brush chops with lemon juice.
In a small bowl combine oil,herbs and pepper,mix well.
Rub herb mixture on both sides of chops.
Arrange in a baking dish,cover and refrigerate 4 hours to overnight.
Place pork chops on grill about 5 inches over coals,grill 12-15 minutes,turning once.
Garnish with fresh herbs.
Note:if using dried herbs reduce anounts by 1/2-1/3.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.67 Kcal (463 kJ)
Calories from fat	83.6 Kcal
		% Daily Value*
Total Fat	9.29g	14%
Cholesterol	14.84mg	5%
Sodium	359.08mg	15%
Potassium	106.77mg	2%
Total Carbs	1.44g	0%
Sugars	0.25g	1%
Dietary Fiber	0.18g	1%
Protein	5.14g	10%
Vitamin C	5.9mg	10%
Iron	0.5mg	3%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	245.22 Kcal (1027 kJ)
Calories from fat	185.24 Kcal
		% Daily Value*
Total Fat	20.58g	14%
Cholesterol	32.88mg	5%
Sodium	795.64mg	15%
Potassium	236.58mg	2%
Total Carbs	3.19g	0%
Sugars	0.56g	1%
Dietary Fiber	0.4g	1%
Protein	11.39g	10%
Vitamin C	13mg	10%
Iron	1.1mg	3%
Calcium	18.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free

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