Grilled Chicken With Citrus Salsa Recipe

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Grilled Chicken With Citrus Salsa
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Ingredients:

Directions:

  1. In a shallow bowl, combine 1/4 cup of each of the lime juice, olive oil, and jalapeno slices. Add a dash of tequila and chicken breasts. Marinate for at least half an hour.
  2. In a medium bowl, combine orange and grapefruit sections, green onions, tomatoes, remaining 1 tablespoon lime juice and 1 tablespoon olive oil, orange and lime zests, salt and pepper, diced jalapeno, cilantro, tomatillos, and remaining tequila. Set aside.
  3. Remove chicken from marinade. Season with salt and pepper. Cook on a hot grill for about 5 minutes on each side, or until cooked through. Remove from grill and let stand 5 minutes.
  4. Divide greens among four plates. Slice chicken and arrange on top of greens. Spoon salsa over each salsa and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.54 Kcal (2138 kJ)
Calories from fat 98.37 Kcal
% Daily Value*
Total Fat 10.93g 17%
Cholesterol 139.24mg 46%
Sodium 947.43mg 39%
Potassium 2272.04mg 48%
Total Carbs 36.93g 12%
Sugars 2.55g 10%
Dietary Fiber 7.08g 28%
Protein 53.67g 107%
Vitamin C 109.3mg 182%
Iron 0.5mg 3%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 50.77 Kcal (213 kJ)
Calories from fat 9.78 Kcal
% Daily Value*
Total Fat 1.09g 17%
Cholesterol 13.85mg 46%
Sodium 94.21mg 39%
Potassium 225.93mg 48%
Total Carbs 3.67g 12%
Sugars 0.25g 10%
Dietary Fiber 0.7g 28%
Protein 5.34g 107%
Vitamin C 10.9mg 182%
Calcium 8.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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