Grilled Chicken With Chili Corn Sauce Recipe

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Grilled Chicken With Chili Corn Sauce
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Ingredients:

Directions:

  1. Sprinkle chicken with 1/2 tbsp of Chili powder, salt and pepper.
  2. Grill the chicken until both sides are browned (cooked thoroughly).
  3. In a skillet, heat chicken stock, remaining chili powder, sugar, lime juice, green pepper, red pepper and green onions and bring it to a boil.
  4. Reduce heat and simmer for 7 to 10 minutes.
  5. Top the chicken with this sauce and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.73 Kcal (1925 kJ)
Calories from fat 144.7 Kcal
% Daily Value*
Total Fat 16.08g 25%
Cholesterol 162.33mg 54%
Sodium 1595.43mg 66%
Potassium 1043.74mg 22%
Total Carbs 27.39g 9%
Sugars 9.42g 38%
Dietary Fiber 3.72g 15%
Protein 55.07g 110%
Vitamin C 65.6mg 109%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 105.76 Kcal (443 kJ)
Calories from fat 33.29 Kcal
% Daily Value*
Total Fat 3.7g 25%
Cholesterol 37.34mg 54%
Sodium 367.02mg 66%
Potassium 240.1mg 22%
Total Carbs 6.3g 9%
Sugars 2.17g 38%
Dietary Fiber 0.86g 15%
Protein 12.67g 110%
Vitamin C 15.1mg 109%
Iron 0.5mg 12%
Calcium 16.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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