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Cowgirl Caviar Recipe

Cowgirl Caviar Recipe

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Nutrition

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Ingredients:

Serving

1- (15oz.) black beans,rinsed and drained
1- (4 1/4 oz) chopped black olives
1- (4.5oz) chopped green chiles
1 onion,chopped fine
1 garlic clove,choppe really fine
1/4 cup fresh cilantro,chopped
2 tbsp oil
2 tbsp fresh lime juice
2 tsp chili powder
1 tsp fresh ground pepper
1/4 tsp salt
1/4 tsp crushed red pepper
1/4 tsp cumin
1- (8 oz.) cream cheese,softened
2 eggs,hard boiled,chopped
2 tbsp green onions,with tops,chopped

Directions:

Stir together the first 13,cover,chill for about 2 to 3 hours.
Spread cream cheese on plate,spoon bean mixture over,sprinkle eggs around edge of bean mixture.
Sprinkle with onion.
Serve with Tortilla Chips,and a good shout brew.
~ Wishing you all a fantastic Valentines Week-end ~

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.6 Kcal (270 kJ)
Calories from fat	51.41 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Cholesterol	38.88mg	13%
Sodium	93.32mg	4%
Potassium	54.11mg	1%
Total Carbs	1.96g	1%
Sugars	0.83g	3%
Dietary Fiber	0.45g	2%
Protein	1.72g	3%
Vitamin C	1.8mg	3%
Iron	0.2mg	1%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	200.99 Kcal (842 kJ)
Calories from fat	159.95 Kcal
		% Daily Value*
Total Fat	17.77g	9%
Cholesterol	120.95mg	13%
Sodium	290.33mg	4%
Potassium	168.36mg	1%
Total Carbs	6.1g	1%
Sugars	2.57g	3%
Dietary Fiber	1.4g	2%
Protein	5.37g	3%
Vitamin C	5.6mg	3%
Iron	0.7mg	1%
Calcium	55mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.