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Grilled Chicken with Apple-Mango Chutney (Giada De Laurentiis) Recipe

Grilled Chicken with Apple-Mango Chutney (Giada De Laurentiis) Recipe

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Grilled Chicken with Apple-Mango Chutney (Giada De Laurentiis)

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Ingredients:

Serving

1 cup plain 2 percent greek yogurt
2 tbsp frozen apple juice concentrate (preferably organic), thawed
1 tbsp apple cider vinegar
2 tsp garam masala
1 tsp kosher salt
1 tsp freshly ground black pepper
8 chicken cutlets
3 tbsp apple cider vinegar
2 tbsp apricot preserves
1 small red jalapeno chile pepper, finely chopped ( see cook's note)
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
1/4 tsp dry mustard
1/8 tsp ground cloves
1/8 tsp ground ginger
1 5- to 6-oz gala apple, cored and cut into 1/3-inch cubes
1 small mango, peeled, seeded and cut into 1/3-inch cubes (about 1 cup)
1/4 cup chopped fresh mint, plus sprigs for garnish
nonstick spray

Directions:

For the chicken: In a medium bowl, combine the yogurt, apple juice concentrate, vinegar, garam marsala, salt and pepper. Whisk until combined. Add the chicken and toss to coat. Cover the dish and refrigerate for 4 hours and up to 1 day. (You can also put all the ingredients in a resealable plastic bag.)
For the chutney: Stir the vinegar, preserves, chile pepper, salt, pepper, dry mustard, cloves and ginger in a medium bowl until the mustard dissolves and the chutney base is blended. Mix in the apples, mango and mint. Let stand up to 30 minutes before serving.
Coat grill rack with nonstick spray and prepare the barbecue for direct grilling over medium-high heat. Place the chicken breasts (still coated with yogurt) on the grill. Cover and grill, about 5 minutes. Flip the chicken over. Cover and grill until the chicken is cooked through and feels firm to touch, about 4 minutes. Transfer the chicken to a cutting board. Let rest 5 minutes.
Place the chicken on a serving platter, and then spoon some chutney alongside the chicken. Garnish with mint sprigs.
Cook's Note: For a milder chutney, remove the seeds and veins from the jalapeno pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.2 Kcal (2140 kJ)
Calories from fat	274.85 Kcal
		% Daily Value*
Total Fat	30.54g	47%
Cholesterol	74mg	25%
Sodium	1447.14mg	60%
Potassium	484.36mg	10%
Total Carbs	34.46g	11%
Sugars	13.37g	53%
Dietary Fiber	4.29g	17%
Protein	22.43g	45%
Vitamin C	17.3mg	29%
Vitamin A	1.2mg	41%
Iron	94.3mg	524%
Calcium	186.6mg	19%

Amount Per 100 g
Calories	151.28 Kcal (633 kJ)
Calories from fat	81.34 Kcal
		% Daily Value*
Total Fat	9.04g	47%
Cholesterol	21.9mg	25%
Sodium	428.25mg	60%
Potassium	143.34mg	10%
Total Carbs	10.2g	11%
Sugars	3.96g	53%
Dietary Fiber	1.27g	17%
Protein	6.64g	45%
Vitamin C	5.1mg	29%
Vitamin A	0.4mg	41%
Iron	27.9mg	524%
Calcium	55.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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