Chaat Masala Recipe

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Chaat Masala
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Ingredients
13
Count
Nutrition
14
Calories
Total time
6
Minutes
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Ingredients:

  • 4 tsp amchoor powder (powdered dried mango)
  • 3 tsp roasted cumin seeds, ground
  • 3 tsp ground black salt (or ordinary salt if you can'tsp get it)
  • 1 pinch asafetida powder (optional)
  • 1 tsp garam masala (optional)
  • 1/2 tsp ground ginger (optional)
  • 1/2 tsp roasted fennel seeds or 1/2 tsp anise seed, ground (optional)
  • 1/2 tsp ajwain (aka carom/lovage/thymol seeds) (optional)
  • 1/4 tsp ground dried mint (optional)
  • 1/4 tsp cayenne pepper (optional)
  • 1/4 tsp paprika (optional)

Directions:

  1. If you haven't already, roast any whole spices (ie cumin, coriander, ajwain&/or fennel/aniseed) in a dry heavy bottomed pan for a minute or so until they give off a delicious aroma, then grind well.
  2. Combine all ingredients, and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.19 Kcal (59 kJ)
Calories from fat 5.02 Kcal
% Daily Value*
Total Fat 0.56g 1%
Cholesterol 0.96mg 0%
Sodium 18.26mg 1%
Potassium 32.35mg 1%
Total Carbs 1.78g 1%
Sugars 0.27g 1%
Dietary Fiber 0.52g 2%
Protein 0.69g 1%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 38.6 Kcal (162 kJ)
Calories from fat 13.66 Kcal
% Daily Value*
Total Fat 1.52g 1%
Cholesterol 2.61mg 0%
Sodium 49.69mg 1%
Potassium 88.02mg 1%
Total Carbs 4.84g 1%
Sugars 0.73g 1%
Dietary Fiber 1.4g 2%
Protein 1.86g 1%
Vitamin C 2.5mg 2%
Vitamin A 0.2mg 2%
Iron 5.4mg 11%
Calcium 29.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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