Grilled Chicken Salad With Roasted Garlic Mayonnaise Recipe

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Grilled Chicken Salad With Roasted Garlic Mayonnaise
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Ingredients:

Directions:

  1. Brush each of the chicken breasts with the olive oil, then season both sides with the salt and pepper. Grill over hot coals, turning once, until golden brown and thoroughly cooked; cool, then cut into 1/2-inch chunks.
  2. Combine cooled chicken with the Roasted Garlic mayonnaise, celery and green onions.
  3. To serve, arrange one-fourth of the salad greens on each of 4 plates. Arrange pepper slices on top of greens, then drizzle some of the vinegar and olive oil over each portion, along with additional seasonings of salt and pepper.
  4. Finally, spoon on chicken salad mixture. Serve immediately.
  5. Roasted Garlic Mayonnaise: Roast 8 garlic cloves, still in their skins, in 1 tablespoon olive oil in an oven-proof dish at 350 F until soft when pressed, about 45 minutes to 1 hour. Let garlic cool, peel away outer skins and place garlic pulp and oil from roasting dish in bowl of a food processor, along with mayonnaise, fresh lemon juice and Dijon-style mustard. Process until garlic is pureed and mixture is smooth. Season with salt and pepper, to taste. Makes about 1 3/4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2948.29 Kcal (12344 kJ)
Calories from fat 2585.93 Kcal
% Daily Value*
Total Fat 287.33g 442%
Cholesterol 320.89mg 107%
Sodium 4516.75mg 188%
Potassium 1084.69mg 23%
Total Carbs 39.05g 13%
Sugars 30.79g 123%
Dietary Fiber 1.72g 7%
Protein 56.19g 112%
Vitamin C 63.7mg 106%
Vitamin A 1.5mg 49%
Iron 25.4mg 141%
Calcium 173mg 17%
Amount Per 100 g
Calories 325.74 Kcal (1364 kJ)
Calories from fat 285.7 Kcal
% Daily Value*
Total Fat 31.74g 442%
Cholesterol 35.45mg 107%
Sodium 499.02mg 188%
Potassium 119.84mg 23%
Total Carbs 4.31g 13%
Sugars 3.4g 123%
Dietary Fiber 0.19g 7%
Protein 6.21g 112%
Vitamin C 7mg 106%
Vitamin A 0.2mg 49%
Iron 2.8mg 141%
Calcium 19.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.6
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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