Blackened Tuna Steaks Recipe

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Blackened Tuna Steaks
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Ingredients
9
Count
Nutrition
66
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 deg.
  2. Mix first 7 ingredients in small bowl.
  3. Place steaks on baking sheet, brush on both sides with 1 T. oil. Sprinkle top of each with seasoning.
  4. Heat heavy large skillet over high heat until very hot. Add remaining 1 T. oil; swirl to coat.
  5. Place steaks seasoning side down in skillet. Cook until very brown on bottom (about 1 min) return steaks, browned side up to baking sheet.
  6. Place in oven; bake until done (about 8 min).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.52 Kcal (274 kJ)
Calories from fat 64.18 Kcal
% Daily Value*
Total Fat 7.13g 11%
Sodium 581.96mg 24%
Potassium 22.06mg 0%
Total Carbs 0.73g 0%
Sugars 0.06g 0%
Dietary Fiber 0.42g 2%
Protein 0.16g 0%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 663.53 Kcal (2778 kJ)
Calories from fat 649.89 Kcal
% Daily Value*
Total Fat 72.21g 11%
Sodium 5893.26mg 24%
Potassium 223.35mg 0%
Total Carbs 7.41g 0%
Sugars 0.6g 0%
Dietary Fiber 4.2g 2%
Protein 1.61g 0%
Vitamin C 5.6mg 1%
Vitamin A 0.1mg 0%
Iron 2.4mg 1%
Calcium 85.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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