Chicken Caesar Mustard on Spinach Recipe

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Chicken Caesar Mustard on Spinach
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  1. In a large skillet, fry chicken with garlic powder and onion powder with the vegetable seasoning. After the chicken is cooked, add in all vegetables minus the spinach. Fry for 5 ,minutes.
  2. In a small bowl, mix together the caesar dressing and mustard, blend well.
  3. Place handful of spinach on plate then add the seasoned chicken & vegetables. Top with dressing!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.47 Kcal (1178 kJ)
Calories from fat 223.04 Kcal
% Daily Value*
Total Fat 24.78g 38%
Cholesterol 18.35mg 6%
Sodium 760.34mg 32%
Potassium 431.64mg 9%
Total Carbs 10.33g 3%
Sugars 2.82g 11%
Dietary Fiber 3.62g 14%
Protein 5.99g 12%
Vitamin C 50.1mg 84%
Iron 2.2mg 12%
Calcium 69mg 7%
Amount Per 100 g
Calories 148.58 Kcal (622 kJ)
Calories from fat 117.74 Kcal
% Daily Value*
Total Fat 13.08g 38%
Cholesterol 9.69mg 6%
Sodium 401.37mg 32%
Potassium 227.85mg 9%
Total Carbs 5.45g 3%
Sugars 1.49g 11%
Dietary Fiber 1.91g 14%
Protein 3.16g 12%
Vitamin C 26.5mg 84%
Iron 1.2mg 12%
Calcium 36.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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