Grilled chicken and citrus sauce Recipe

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grilled chicken and citrus sauce
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Ingredients:

Directions:

  1. Combine first five ingredients in a bowl and add chicken.
  2. Let marinate for 1-2 hours-at least.
  3. Stir together the remaining ingredients in medium bowl and cover and refrigerate.
  4. Run skewers through the chicken and cook on grill for 4 minutes, turn and cook 4 more minutes.
  5. Serve with citrus sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.95 Kcal (1239 kJ)
Calories from fat 175.24 Kcal
% Daily Value*
Total Fat 19.47g 30%
Cholesterol 74.85mg 25%
Sodium 832.5mg 35%
Potassium 489.44mg 10%
Total Carbs 7.23g 2%
Sugars 3.85g 15%
Dietary Fiber 1.21g 5%
Protein 25.02g 50%
Vitamin C 8.6mg 14%
Iron 1.3mg 7%
Calcium 127.3mg 13%
Amount Per 100 g
Calories 138.93 Kcal (582 kJ)
Calories from fat 82.26 Kcal
% Daily Value*
Total Fat 9.14g 30%
Cholesterol 35.14mg 25%
Sodium 390.8mg 35%
Potassium 229.76mg 10%
Total Carbs 3.4g 2%
Sugars 1.81g 15%
Dietary Fiber 0.57g 5%
Protein 11.74g 50%
Vitamin C 4mg 14%
Iron 0.6mg 7%
Calcium 59.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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