Grilled Cheese with Spinach-and-Tomato Sauce Recipe

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Grilled Cheese with Spinach-and-Tomato Sauce
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Ingredients:

Directions:

  1. In a large saucepan, heat 2 tablespoons of the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Stir in the garlic, tomatoes, salt, and pepper. Simmer for 5 minutes. Add the spinach and simmer until the spinach wilts and the sauce thickens, about 5 minutes longer. Cover to keep warm.
  2. Top 4 slices of the bread with mozzarella. Spoon some of the spinach mixture over each, spreading the spinach to the edges of the bread. Sprinkle the goat cheese over the spinach and top with the remaining bread slices.
  3. In a large nonstick frying pan, heat 1 tablespoon of the oil over moderate heat. Cook two of the sandwiches, turning once, until the cheese melts and the bread is golden, about 4 minutes in all. Repeat with the remaining 1 tablespoon of oil and the other two sandwiches, keeping the first batch of sandwiches warm on a baking sheet in a 200° oven.
  4. Wine Recommendation: Here's another opportunity to try an unusual wine: Saumur-Champigny, a vibrant, fruity red from the Loire Valley of France. Made from cabernet franc, it has a wonderful strawberry aroma and enough tannin to stand up to the cheese.
  5. Notes: If you like, use one ten-ounce package of defrosted frozen chopped spinach instead of the fresh. Drain it and squeeze out any remaining moisture. Simmer the spinach in the tomato sauce just to warm it through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.95 Kcal (1633 kJ)
Calories from fat 218.01 Kcal
% Daily Value*
Total Fat 24.22g 37%
Cholesterol 39.96mg 13%
Sodium 917.05mg 38%
Potassium 999.53mg 21%
Total Carbs 14.85g 5%
Sugars 4.81g 19%
Dietary Fiber 5g 20%
Protein 31.79g 64%
Vitamin C 39.9mg 67%
Iron 4mg 22%
Calcium 930.1mg 93%
Amount Per 100 g
Calories 133.8 Kcal (560 kJ)
Calories from fat 74.8 Kcal
% Daily Value*
Total Fat 8.31g 37%
Cholesterol 13.71mg 13%
Sodium 314.65mg 38%
Potassium 342.95mg 21%
Total Carbs 5.1g 5%
Sugars 1.65g 19%
Dietary Fiber 1.72g 20%
Protein 10.91g 64%
Vitamin C 13.7mg 67%
Iron 1.4mg 22%
Calcium 319.1mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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