Calories in Usda Cheese, goat, hard type

512Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 0.25 lb
Calories 512.46 Kcal (2146 kJ)
Calories from fat 363.15 Kcal
% Daily Value*
Total Fat 40.35g 62%
Saturated Fat 27.9g 140%
Cholesterol 119.04mg 40%
Sodium 392.28mg 16%
Potassium 54.42mg 1%
Total Carbs 2.46g 1%
Sugars 2.46g 10%
Protein 34.6g 69%
Vitamin A 0.6mg 18%
Iron 2.1mg 12%
Calcium 1014.7mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (512 calories) 113.38 g
  • Cal: 25.6 %
  • Fat: 62.1 %
  • Carb: 0.8 %
  • Prot: 69.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.6%)
  • Fat (70.9%)
  • Protein (27.6%)
Usda Cheese, goat, hard type Good and Bad Points
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