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Grilled Cheese with Artichokes Recipe

Grilled Cheese with Artichokes Recipe

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Ingredients

Count

Nutrition

363

Calories

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Ingredients:

Serving

2 tsp dijon mustard
4 (2-oz) sandwich rolls, split and toasted
8 (3/4-oz) nonfat american cheese slices
1 cup sliced drained canned artichoke hearts
8 (1/4-inch- thick) tomato slices
2 tbsp oil-free italian dressing

Directions:

Spread 1/2 teaspoon mustard on top half of each roll; set aside. Place bottom halves of rolls on a baking sheet. Top each with 2 cheese slices, 1/4 cup sliced artichoke, and 2 tomato slices; drizzle each with 1 1/2 teaspoons dressing. Broil 2 minutes or until cheese melts. Cover with tops of rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.16 Kcal (1520 kJ)
Calories from fat	201.42 Kcal
		% Daily Value*
Total Fat	22.38g	34%
Cholesterol	61.8mg	21%
Sodium	997.76mg	42%
Potassium	732.49mg	16%
Total Carbs	21.49g	7%
Sugars	8.73g	35%
Dietary Fiber	4.56g	18%
Protein	19.93g	40%
Vitamin C	23.3mg	39%
Vitamin A	0.6mg	19%
Iron	0.1mg	0%
Calcium	383.9mg	38%

Amount Per 100 g
Calories	130.07 Kcal (545 kJ)
Calories from fat	72.14 Kcal
		% Daily Value*
Total Fat	8.02g	34%
Cholesterol	22.14mg	21%
Sodium	357.36mg	42%
Potassium	262.35mg	16%
Total Carbs	7.7g	7%
Sugars	3.13g	35%
Dietary Fiber	1.63g	18%
Protein	7.14g	40%
Vitamin C	8.4mg	39%
Vitamin A	0.2mg	19%
Calcium	137.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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