Awesome Crab Dip Recipe

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Ingredients:

Serving

1 lb crab claw meat
1 lb lump crabmeat
1 cup frozen spinach (thawed and finely chopped )
1 tbsp garlic, chopped
4 oz fresh jalapenos, chopped
1/8 tbsp habanero pepper (optional)
1/2 lb monterey jack cheese, shredded
1/2 lb swiss cheese, shredded
1/4 lb mild cheddar cheese, shredded
1 tsp worcestershire sauce
1 tsp hot sauce
1/2 tsp salt
1/2 cup mayonnaise
1/4 cup parmigiano-reggiano cheese, grated

Directions:

Add the crabmeat, garlic, jalapenos,spinach, swiss, monterey jack, cheddar, worcestershire, hot sauce, salt, Parmigiano-Reggiano cheese and mayonnaise in a small crock pot . Toss gently to mix.Try not to break up crabmeat. Turn on low heat and allow to cook till heated . Once dip is hot turn off . Don’t allow mixture to over cook.Serve with tortilla chips .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1031.78 Kcal (4320 kJ)
Calories from fat	401.79 Kcal
		% Daily Value*
Total Fat	44.64g	69%
Cholesterol	96.34mg	32%
Sodium	755.82mg	31%
Potassium	241.27mg	5%
Total Carbs	6.67g	2%
Sugars	2.57g	10%
Dietary Fiber	1.44g	6%
Protein	40.88g	82%
Vitamin C	25.2mg	42%
Vitamin A	0.6mg	21%
Iron	0.8mg	4%
Calcium	765.5mg	77%

Amount Per 100 g
Calories	319.75 Kcal (1339 kJ)
Calories from fat	124.51 Kcal
		% Daily Value*
Total Fat	13.83g	69%
Cholesterol	29.85mg	32%
Sodium	234.23mg	31%
Potassium	74.77mg	5%
Total Carbs	2.07g	2%
Sugars	0.8g	10%
Dietary Fiber	0.45g	6%
Protein	12.67g	82%
Vitamin C	7.8mg	42%
Vitamin A	0.2mg	21%
Iron	0.2mg	4%
Calcium	237.2mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.1

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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