Awesome Crab Dip Recipe

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Awesome Crab Dip
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  1. Add the crabmeat, garlic, jalapenos,spinach, swiss, monterey jack, cheddar, worcestershire, hot sauce, salt, Parmigiano-Reggiano cheese and mayonnaise in a small crock pot . Toss gently to mix.Try not to break up crabmeat. Turn on low heat and allow to cook till heated . Once dip is hot turn off . Don’t allow mixture to over cook.Serve with tortilla chips .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1031.78 Kcal (4320 kJ)
Calories from fat 401.79 Kcal
% Daily Value*
Total Fat 44.64g 69%
Cholesterol 96.34mg 32%
Sodium 755.82mg 31%
Potassium 241.27mg 5%
Total Carbs 6.67g 2%
Sugars 2.57g 10%
Dietary Fiber 1.44g 6%
Protein 40.88g 82%
Vitamin C 25.2mg 42%
Vitamin A 0.6mg 21%
Iron 0.8mg 4%
Calcium 765.5mg 77%
Amount Per 100 g
Calories 319.75 Kcal (1339 kJ)
Calories from fat 124.51 Kcal
% Daily Value*
Total Fat 13.83g 69%
Cholesterol 29.85mg 32%
Sodium 234.23mg 31%
Potassium 74.77mg 5%
Total Carbs 2.07g 2%
Sugars 0.8g 10%
Dietary Fiber 0.45g 6%
Protein 12.67g 82%
Vitamin C 7.8mg 42%
Vitamin A 0.2mg 21%
Iron 0.2mg 4%
Calcium 237.2mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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