Grilled Catfish with Coffee Butter Recipe

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Grilled Catfish with Coffee Butter
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Ingredients:

Directions:

  1. Combine lemon juice, instant coffee, butter, onion powder and salt.
  2. Brush mixture thickly onto fillets.
  3. Broil 3- 4 inches from the outdoor grill for 10 minutes.
  4. Turn and brush fish again with sauce.
  5. Broil 10 minutes longer or until fish flakes easily.
  6. Brush the catfish again with the coffee butter and serve.
  7. If you prefer to broil in the oven, have the rack about 6 inches from the broiler and cook for 4 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.65 Kcal (1744 kJ)
Calories from fat 245.87 Kcal
% Daily Value*
Total Fat 27.32g 42%
Cholesterol 127.66mg 43%
Sodium 618.38mg 26%
Potassium 537.57mg 11%
Total Carbs 12.73g 4%
Sugars 0.08g 0%
Dietary Fiber 1.53g 6%
Protein 27.37g 55%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 1.5mg 9%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 253.64 Kcal (1062 kJ)
Calories from fat 149.68 Kcal
% Daily Value*
Total Fat 16.63g 42%
Cholesterol 77.72mg 43%
Sodium 376.45mg 26%
Potassium 327.25mg 11%
Total Carbs 7.75g 4%
Sugars 0.05g 0%
Dietary Fiber 0.93g 6%
Protein 16.66g 55%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 3%
Iron 0.9mg 9%
Calcium 42.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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