Directions:
- Melt butter in large skillet.
- Add onion powder, seasoned salt and Cajun seasoning and stir to mix.
- Add aspragus, stirring just to coat.
- Cover and cook 5-7 minutes to crisp-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.07 Kcal (256 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 150.59mg | 6% | |
| Potassium | 270.32mg | 6% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.39 Kcal (186 kJ) | ||
| Calories from fat | 25.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 6% | |
|---|---|---|---|
| Cholesterol | 7.4mg | 3% | |
| Sodium | 109.45mg | 6% | |
| Potassium | 196.48mg | 6% | |
| Total Carbs | 3.96g | 2% | |
| Sugars | 1.93g | 11% | |
| Dietary Fiber | 1.94g | 11% | |
| Protein | 1.97g | 5% | |
| Vitamin C | 5.8mg | 13% | |
| Iron | 1.9mg | 15% | |
| Calcium | 24.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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