Grilled Cantelope Recipe

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Grilled Cantelope
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Ingredients:

Directions:

  1. Mix honey and lemon in flat dish and stir
  2. . Cut melon into 1/2 inch round slices then remove the pits and cut in half so you have half-moon slices
  3. Dip the slices, both sides, into honey-lemon mixture.
  4. Place coated sliced on hot grill and cook just long enough to get good grill marks on both sides of the melon.
  5. Place on a serving platter and generously grind fresh black pepper over both sides of the slices.
  6. Serve warm as a side dish to pork chops, halibut steaks or filets, or grilled chicken breasts.
  7. Note: You want melons, which are firm, not ripe and soft.
  8. Also you can use any flavored honey along with the fresh lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.46 Kcal (320 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.39mg 1%
Potassium 263.46mg 6%
Total Carbs 19.65g 7%
Sugars 19.25g 77%
Dietary Fiber 0.92g 4%
Protein 0.92g 2%
Vitamin C 38.1mg 64%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 65.75 Kcal (275 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.23mg 1%
Potassium 226.55mg 6%
Total Carbs 16.9g 7%
Sugars 16.55g 77%
Dietary Fiber 0.79g 4%
Protein 0.79g 2%
Vitamin C 32.8mg 64%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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