Prosciutto-Wrapped Melon Recipe

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Prosciutto-Wrapped Melon
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Ingredients:

Directions:

  1. Cut half of a cantaloupe into bite-size pieces. Wrap each piece with 1 (1/2-inch-wide) strip of thinly sliced prosciutto; secure with a wooden pick. Drizzle evenly with 1 Tbsp. extra virgin olive oil. Sprinkle with freshly cracked pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.67 Kcal (941 kJ)
Calories from fat 133.2 Kcal
% Daily Value*
Total Fat 14.8g 23%
Sodium 44.46mg 2%
Potassium 737.07mg 16%
Total Carbs 22.08g 7%
Sugars 22.08g 88%
Dietary Fiber 2.76g 11%
Protein 2.76g 6%
Vitamin C 102.1mg 170%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 77.26 Kcal (323 kJ)
Calories from fat 45.8 Kcal
% Daily Value*
Total Fat 5.09g 23%
Sodium 15.29mg 2%
Potassium 253.46mg 16%
Total Carbs 7.59g 7%
Sugars 7.59g 88%
Dietary Fiber 0.95g 11%
Protein 0.95g 6%
Vitamin C 35.1mg 170%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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