Directions:
- Twist crown from pineapple.
- Cut pineapple lengthwise into quarters.
- Remove fruit from shell with curved knife.
- Trim off core and cut fruit into chunks.
- Set aside.
- In food processor or blender, combine tomato, onion, pimentos, green chilies, lime juice, coriander, garlic salt and sugar.
- Process until pureed.
- In large skillet, melt margarine.
- Add pureed sauce and simmer 5 minutes.
- Stir in shrimp, pineapple and cilantro.
- Cook just until heated through.
- Serve immediately over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.28 Kcal (1768 kJ) | ||
| Calories from fat | 236.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.25g | 40% | |
|---|---|---|---|
| Cholesterol | 160.57mg | 54% | |
| Sodium | 613.32mg | 26% | |
| Potassium | 474.14mg | 10% | |
| Total Carbs | 20.36g | 7% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 25.55g | 51% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 180.79 Kcal (757 kJ) | ||
| Calories from fat | 101.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 40% | |
|---|---|---|---|
| Cholesterol | 68.75mg | 54% | |
| Sodium | 262.58mg | 26% | |
| Potassium | 203mg | 10% | |
| Total Carbs | 8.72g | 7% | |
| Sugars | 2.51g | 23% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 10.94g | 51% | |
| Vitamin C | 8.4mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 8% | |
| Calcium | 44.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp Tostadas On Homemade Corn Tortillas With Fr...
Uncooked large shrimp, peeled, deveined, Canola oil and 25 more.. -
Tomato Orange Salsa
Ripe tomatoes, diced, Red onions, diced and 6 more.. -
Tropical Salad
Pineapple chunks, Mangoes , slices and 6 more.. -
Rich Tomato Gravy
Ripe tomatoes, Onions, chopped, Olive oil and 11 more.. -
Shrimp and Black Bean Soup
Onion, chopped, Olive oil, Reduced-sodium chicken broth and 9 more.. -
Pineapple Salsa
Diced fresh pineapple, Tomatoes, seeded and chopped and 9 more.. -
Grilled Cajun Salmon With Tomato Pineapple Salsa
Minced fresh parsley, Extra virgin olive oil, Salt, Pepper and 8 more.. -
Tropical Salsa
Pineapple chunks (fresh pineapple is best but you can use... and 11 more.. -
Shrimp Creole
Fresh shrimp, heads off, Water, Vegetable oil and 14 more.. -
Crock Pot Turkey Chili
Whole tomatoes, drained, Diced tomatoes, Onion, chopped and 19 more.. -
Pineapple Salsa
Diced fresh pineapple, Tomatoes, seeded and chopped and 9 more..
Also Try
-
-
-
-
-
-
-
shrimp on the Barby - Barbecue Shrimp
Shrimp, shelled and deveined, Barbecue spice, Ketchup and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
