Grilled Beef Satay (Tyler Florence) Recipe

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Grilled Beef Satay (Tyler Florence)
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  1. Thread the beef onto the soaked skewers, working the skewers in and out of the meat so that it stays in place while grilling. Combine yogurt, ginger, garlic, curry powder, and lemon juice in a shallow platter and stir to combine. Place the beef skewers into the yogurt marinade and turn them until they are well coated. Cover and let the meat marinate in the refrigerator for up to 2 hours.
  2. Place a grill pan over medium heat and brush it with oil to prevent the meat from sticking. Grill the satays for 3 to 5 minutes on each side, until nicely seared and cooked through. Serve piled on a large platter garnished with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.58 Kcal (258 kJ)
Calories from fat 28.22 Kcal
% Daily Value*
Total Fat 3.14g 5%
Cholesterol 22mg 7%
Sodium 18.34mg 1%
Potassium 103.01mg 2%
Total Carbs 0.99g 0%
Sugars 0.67g 3%
Dietary Fiber 0.15g 1%
Protein 6.78g 14%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 166.76 Kcal (698 kJ)
Calories from fat 76.4 Kcal
% Daily Value*
Total Fat 8.49g 5%
Cholesterol 59.57mg 7%
Sodium 49.65mg 1%
Potassium 278.94mg 2%
Total Carbs 2.68g 0%
Sugars 1.81g 3%
Dietary Fiber 0.41g 1%
Protein 18.37g 14%
Vitamin C 2.6mg 2%
Iron 1.5mg 3%
Calcium 57mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • saturated fat free,
  • low sodium

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