Haricots Verts Salad Recipe

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Haricots Verts Salad
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  1. Heat oil and garlic in a small skillet over medium heat; cook 2 minutes, stirring occasionally. Remove from heat; cool slightly. Combine garlic mixture, 1 tablespoon nuts, vinegar, 1/4 teaspoon salt, pepper, and basil in a food processor; pulse until well combined.
  2. Cook beans in boiling water 4 minutes or until crisp-tender; drain. Rinse under cold water; drain. Place in a large bowl. Add basil mixture and remaining 1/4 teaspoon salt; toss to coat. Sprinkle with 2 tablespoons nuts and tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.59 Kcal (241 kJ)
Calories from fat 44.94 Kcal
% Daily Value*
Total Fat 4.99g 8%
Sodium 138.81mg 6%
Potassium 73.14mg 2%
Total Carbs 2.36g 1%
Sugars 1.47g 6%
Dietary Fiber 1.21g 5%
Protein 0.73g 1%
Vitamin C 1.1mg 2%
Iron 0.4mg 2%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 58.37 Kcal (244 kJ)
Calories from fat 45.55 Kcal
% Daily Value*
Total Fat 5.06g 8%
Sodium 140.69mg 6%
Potassium 74.13mg 2%
Total Carbs 2.39g 1%
Sugars 1.49g 6%
Dietary Fiber 1.23g 5%
Protein 0.73g 1%
Vitamin C 1.1mg 2%
Iron 0.4mg 2%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • saturated fat free,
  • cholesterol free

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