Grilled Basil Chicken Sandwiches Recipe

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Grilled Basil Chicken Sandwiches
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Ingredients:

Directions:

  1. Heat grill to HIGH (450 degrees to 550 degrees). Note: I used a stove top grill pan to prepare the chicken.
  2. Set aside 4 large basil leaves.
  3. Combine the mayonnaise, remaining basil, garlic, balsamic vinegar, salt and pepper in a mini-food processor. Process until smooth.
  4. If using chicken breasts, cut each breast in half. Place each chicken breast (or thigh) between two pieces of plastic wrap and pound with a meat mallet until the pieces are 1/4-inch thick.
  5. Grill chicken, basting each side with the basil-mayonnaise mixture, turning the the chicken pieces as needed until they are cooked through and well browned, approximately 8 minutes.
  6. Brush one side of bread with a little bit of the basil-mayonnaise mixture; grill bread approximately 1 minute on both sides.
  7. Place a chicken breast on the basil-mayonnaise side of the bread. Top each sandwich with a tomato slice and basil leaf.
  8. Serve the remaining basil-mayonnaise on the side.
  9. Serving suggestion: fresh corn on the cob and a simple mixed fruit salad (blueberries, strawberries, blackberries and watermelon.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.16 Kcal (1747 kJ)
Calories from fat 290.25 Kcal
% Daily Value*
Total Fat 32.25g 50%
Cholesterol 108.23mg 36%
Sodium 1095.04mg 46%
Potassium 464.55mg 10%
Total Carbs 1.27g 0%
Sugars 1.01g 4%
Dietary Fiber 0.13g 1%
Protein 31.96g 64%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 209.83 Kcal (879 kJ)
Calories from fat 146 Kcal
% Daily Value*
Total Fat 16.22g 50%
Cholesterol 54.44mg 36%
Sodium 550.82mg 46%
Potassium 233.68mg 10%
Total Carbs 0.64g 0%
Sugars 0.51g 4%
Dietary Fiber 0.07g 1%
Protein 16.07g 64%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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