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Grilled Avocado, Tomato, Red Onion Salad (Michael Chiarello) Recipe

Grilled Avocado, Tomato, Red Onion Salad (Michael Chiarello) Recipe

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Grilled Avocado, Tomato, Red Onion Salad (Michael Chiarello)

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Ingredients:

Serving

Directions:

Preheat a grill over medium heat.
Cover a large tray with tomato quarters, and set aside.
Place avocado halves in a bowl and drizzle with olive oil. Place each half on a hot open grill for about 30 to 45 seconds. Remove and place on top of the tomatoes arranged on tray. Drizzle with olive oil again.
In another bowl, cover the red onion slices with the juice from the lemon half and olive oil. Place onions in the empty avocado pit holes. Cover with the lemon/olive oil mix. Then, top with pesto, distributing generously on all sides. Sprinkle pine nuts and cheese on top, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	633.63 Kcal (2653 kJ)
Calories from fat	512.64 Kcal
		% Daily Value*
Total Fat	56.96g	88%
Cholesterol	18.93mg	6%
Sodium	349.96mg	15%
Potassium	1290.07mg	27%
Total Carbs	26.06g	9%
Sugars	7.4g	30%
Dietary Fiber	14.6g	58%
Protein	15.14g	30%
Vitamin C	41mg	68%
Iron	2.5mg	14%
Calcium	319.6mg	32%

Amount Per 100 g
Calories	169.68 Kcal (710 kJ)
Calories from fat	137.28 Kcal
		% Daily Value*
Total Fat	15.25g	88%
Cholesterol	5.07mg	6%
Sodium	93.72mg	15%
Potassium	345.47mg	27%
Total Carbs	6.98g	9%
Sugars	1.98g	30%
Dietary Fiber	3.91g	58%
Protein	4.05g	30%
Vitamin C	11mg	68%
Iron	0.7mg	14%
Calcium	85.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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