Directions:
- Preheat oven to 450. Trim woody ends from asparagus. Spread the spears in a single layer in a shallow baking pan that has been sprayed with Pam.
- Drizzle with olive oil; shake pan back and forth to coat asparagus.
- Roast asparagus until lighly browned and tender, about 10 minutes, giving the pan a good shake about halfway through.
- Place asparagus on a large platter. Sprinkle with salt and pepper. Drizzle with oil.
- Combine parsley and the remaining ingredients. Sprinkle over asparagus, tossing gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.82 Kcal (204 kJ) | ||
| Calories from fat | 24.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 149.17mg | 6% | |
| Potassium | 239.92mg | 5% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.4mg | 13% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41.13 Kcal (172 kJ) | ||
| Calories from fat | 20.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 4% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 125.66mg | 6% | |
| Potassium | 202.11mg | 5% | |
| Total Carbs | 4.27g | 2% | |
| Sugars | 2.02g | 10% | |
| Dietary Fiber | 1.97g | 9% | |
| Protein | 2.01g | 5% | |
| Vitamin C | 7.4mg | 15% | |
| Iron | 2mg | 13% | |
| Calcium | 25.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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