Asparagus in Lemon Garlic Dressing Recipe

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Asparagus in Lemon Garlic Dressing
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Ingredients
6
Count
Nutrition
34
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine garlic, buttermilk, sour cream and lemon peel.
  2. Cover and chill until ready to serve.
  3. Cook asparagus in boiling water for 5 minutes, or until crisp-tender.
  4. Drain and rinse with cold water and drain again.
  5. Cover and chill until serving time.
  6. Toss asparagus with garlic dressing mixture.
  7. Sprinkle lightly with poppy seeds, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.55 Kcal (140 kJ)
Calories from fat 8.32 Kcal
% Daily Value*
Total Fat 0.92g 1%
Cholesterol 2.41mg 1%
Sodium 10.29mg 0%
Potassium 217.27mg 5%
Total Carbs 4.78g 2%
Sugars 2.14g 9%
Dietary Fiber 1.99g 8%
Protein 2.55g 5%
Vitamin C 6.8mg 11%
Iron 1.9mg 11%
Calcium 39mg 4%
Amount Per 100 g
Calories 31.34 Kcal (131 kJ)
Calories from fat 7.77 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 2.25mg 1%
Sodium 9.61mg 0%
Potassium 202.92mg 5%
Total Carbs 4.46g 2%
Sugars 2g 9%
Dietary Fiber 1.86g 8%
Protein 2.38g 5%
Vitamin C 6.3mg 11%
Iron 1.8mg 11%
Calcium 36.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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