Oven-Fried Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

103

Calories

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Ingredients:

Serving

4 medium sweet potatoes, peeled and cut into 1/4-inch slices (about 1 1/2 lb)
1 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
vegetable cooking spray
1 tbsp finely chopped fresh parsley
1 tsp grated orange rind
1 small garlic clove, minced

Directions:

Combine the first 4 ingredients in a large bowl; toss gently to coat. Arrange sweet potato slices in a single layer on a large baking sheet coated with cooking spray. Bake at 400° for 30 minutes or until tender, turning the potato slices after 15 minutes.
Combine parsley, orange rind, and garlic in a small bowl; stir well. Sprinkle parsley mixture over sweet potato slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.55 Kcal (429 kJ)
Calories from fat	18.11 Kcal
		% Daily Value*
Total Fat	2.01g	3%
Sodium	136.89mg	6%
Potassium	334.3mg	7%
Total Carbs	19.73g	7%
Sugars	3.95g	16%
Dietary Fiber	2.97g	12%
Protein	2g	4%
Vitamin C	3.1mg	5%
Vitamin A	1mg	32%
Iron	1mg	6%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	101.55 Kcal (425 kJ)
Calories from fat	17.93 Kcal
		% Daily Value*
Total Fat	1.99g	3%
Sodium	135.56mg	6%
Potassium	331.04mg	7%
Total Carbs	19.53g	7%
Sugars	3.91g	16%
Dietary Fiber	2.94g	12%
Protein	1.98g	4%
Vitamin C	3.1mg	5%
Vitamin A	1mg	32%
Iron	1mg	6%
Calcium	31mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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