Directions:
- Fill a large bowl with cold water. Squeeze the juice from one lemon wedge into the water. Trim the tops from the artichokes, then cut in half lengthwise, and place halves into the bowl of lemon water to prevent them from turning brown.
- Bring a large pot of water to a boil. Meanwhile, preheat an outdoor grill for medium-high heat.
- Add artichokes to boiling water, and cook for about 15 minutes. Drain. Squeeze the remaining lemon wedges into a medium bowl. Stir in the olive oil and garlic, and season with salt and pepper.
- Brush the artichokes with a coating of the garlic dip, and place them on the preheated grill. Grill the artichokes for 5 to 10 minutes, basting with dip and turning frequently, until the tips are a little charred. Serve immediately with the remaining dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.44 Kcal (1718 kJ) | ||
| Calories from fat | 378.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42g | 65% | |
|---|---|---|---|
| Sodium | 642.39mg | 27% | |
| Potassium | 272.78mg | 6% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 327.69 Kcal (1372 kJ) | ||
| Calories from fat | 301.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.53g | 65% | |
|---|---|---|---|
| Sodium | 512.88mg | 27% | |
| Potassium | 217.79mg | 6% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 3.01g | 15% | |
| Protein | 1.82g | 5% | |
| Vitamin C | 13mg | 27% | |
| Iron | 0.7mg | 5% | |
| Calcium | 31.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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