Directions:
- Finely chop pecans and place in a small bowl. Add 2 tablespoons of oil, or just enough to make pecans stick together to form a spread. Add 1 tablespoon of salt & 1 tablespoon of pepper. I add 1/2 tablespoon of red pepper to the mix.
- Shred 1/2 cup of cheddar. Cut an apple, you'll need about 8 thin slices.
- Heat frying pan to medium heat. Pour in enough oil to lightly coat the bottom of the pan. Place in 2 slices of bread.
- Put 1/4 cup of cheese on 1 side of bread. Top with apple slices. Top with remaining cheese.
- On other slice of bread, spread the pecan spread.
- Let your sandwich cook until the breads brown & crispy. Put your slices together & eat up! Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.57 Kcal (1606 kJ) | ||
| Calories from fat | 307.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.22g | 53% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 6% | |
| Sodium | 1914.41mg | 80% | |
| Potassium | 162.24mg | 3% | |
| Total Carbs | 14.78g | 5% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 236.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 357.06 Kcal (1495 kJ) | ||
| Calories from fat | 286.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.85g | 53% | |
|---|---|---|---|
| Cholesterol | 16.13mg | 6% | |
| Sodium | 1782.09mg | 80% | |
| Potassium | 151.03mg | 3% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 4.88g | 21% | |
| Dietary Fiber | 3.53g | 15% | |
| Protein | 6.82g | 15% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 220.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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