Grillades and Grits Recipe

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Ingredients:

Serving

3 tbsp all-purpose flour
1 tsp creole seasoning, divided
1 lb lean breakfast pork cutlets, trimmed
2 tsp olive oil
1 cup finely diced onion
1 cup finely diced celery
1/2 cup finely diced green bell pepper
1 (14.5-oz.) can no-salt-added diced tomatoes
1 (14-oz.) can low-sodium fat-free chicken broth
creamy grits

Directions:

Combine flour and 1/2 tsp. Creole seasoning in a shallow dish. Dredge pork in flour mixture.
Cook pork, in 2 batches, in 1/2 tsp. hot oil per batch in a large skillet over medium-high heat 2 minutes on each side or until done. Remove from skillet, and keep warm.
Add remaining 1tsp. oil to skillet. Sauté diced onion, celery, and bell pepper in hot oil 3 to 5 minutes or until vegetables are tender. Stir in remaining 1/2 tsp. Creole seasoning. Stir in diced tomatoes and chicken broth, and cook 2 minutes, stirring to loosen particles from bottom of skillet. Simmer 15 to 18 minutes or until liquid reduces to about 2 Tbsp. Serve tomato mixture over Creamy Grits and pork.
Note: Nutritional analysis includes 1/2 cup Creamy Grits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.07 Kcal (1164 kJ)
Calories from fat	85.66 Kcal
		% Daily Value*
Total Fat	9.52g	15%
Sodium	200.08mg	8%
Potassium	690.32mg	15%
Total Carbs	41.69g	14%
Sugars	13.1g	52%
Dietary Fiber	7.11g	28%
Protein	5.52g	11%
Vitamin C	114mg	190%
Vitamin A	2.4mg	79%
Iron	40.5mg	225%
Calcium	94mg	9%

Amount Per 100 g
Calories	59.36 Kcal (249 kJ)
Calories from fat	18.29 Kcal
		% Daily Value*
Total Fat	2.03g	15%
Sodium	42.71mg	8%
Potassium	147.36mg	15%
Total Carbs	8.9g	14%
Sugars	2.8g	52%
Dietary Fiber	1.52g	28%
Protein	1.18g	11%
Vitamin C	24.3mg	190%
Vitamin A	0.5mg	79%
Iron	8.6mg	225%
Calcium	20.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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