Andouille Sausage and Corn Chowder Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 cup coarsely chopped onion
1/2 cup diced celery
3/4 cup chopped green bell pepper
3/4 cup chopped red bell pepper
2 cloves garlic, minced
1/2 tsp cayenne pepper
1 lb andouille sausage, diced
3 cups frozen corn kernels, thawed
2 bay leaves
2 tsp dried thyme
6 cups low-sodium chicken broth
3 yukon gold potatoes, cut into 1/2-inch cubes
1 cup heavy cream
salt and ground black pepper to taste
1/2 cup chopped cilantro

Directions:

Heat olive oil in a large pot over medium-high heat. Cook and stir onion, celery, green bell pepper, and red bell pepper in the hot oil until softened, about 5 minutes.
Stir garlic, cayenne pepper, and diced andouille sausage into the onion mixture; continue to cook and stir until the sausage is hot, 1 to 2 minutes more.
Fold corn kernels and bay leaves into the sausage mixture; season with thyme. Allow the mixture to simmer until the corn is warmed, about 1 minute.
Pour chicken broth into the pot; bring the mixture to a boil, reduce heat to medium-low, and cook at a simmer, stirring occasionally, about 30 minutes.
Stir potatoes and heavy cream to the pot, place a cover on the pot, and continue cooking at a simmer until the potatoes are tender, about 20 minutes.
Season the chowder with salt and black pepper.
Remove and discard the bay leaves.
Garnish with cilantro to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.53 Kcal (1455 kJ)
Calories from fat	199.86 Kcal
		% Daily Value*
Total Fat	22.21g	34%
Cholesterol	61.93mg	21%
Sodium	405.35mg	17%
Potassium	409.35mg	9%
Total Carbs	22g	7%
Sugars	4.44g	18%
Dietary Fiber	2.73g	11%
Protein	16.02g	32%
Vitamin C	40.2mg	67%
Vitamin A	0.9mg	30%
Iron	16mg	89%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	91.24 Kcal (382 kJ)
Calories from fat	52.47 Kcal
		% Daily Value*
Total Fat	5.83g	34%
Cholesterol	16.26mg	21%
Sodium	106.42mg	17%
Potassium	107.47mg	9%
Total Carbs	5.78g	7%
Sugars	1.17g	18%
Dietary Fiber	0.72g	11%
Protein	4.21g	32%
Vitamin C	10.6mg	67%
Vitamin A	0.2mg	30%
Iron	4.2mg	89%
Calcium	11.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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