Directions:
- Set the oil on medium heat. Add the onions, bell pepper, celery and garlic, and sauté for about 5 minutes.
- Stir in the flour evenly with the vegetables. Heat for another 3 minutes, stirring continuously.
- Pour in the beef broth and continue stirring. When the mixture is smooth, add the steak strips and Cajun Seasoning. Cover, then reduce heat to a low simmer and let it cook for 1 hour.
- Add the wine, Tabasco and Worcestershire, and stir. Cover again and let the mixture cook for forty more minutes.
- Stir in the parsley and serve over white rice or grits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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