Pan-Steamed Asian Greens with Shiitake Sauce Recipe

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Pan-Steamed Asian Greens with Shiitake Sauce
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Ingredients:

  • 1/4 cup dry sherry
  • 2 tbsp soy sauce
  • 2 tsp sugar
  • 2 tsp cornstarch
  • pan-steamed asian greens (omit step 3)

Directions:

  1. Rinse mushrooms and place in a bowl; cover with 2 cups hot water. Let soak until soft, about 20 minutes. Lift mushrooms out and squeeze their liquid into bowl; reserve liquid. Cut off and discard tough stems from mushrooms; thinly slice caps.
  2. Carefully pour 3/4 cup of the mushroom-soaking liquid into a 1- to 2-quart pan, leaving sediment behind. Add sliced mushrooms, sherry, soy sauce, garlic, and sugar. Bring to a boil over high heat, then cover, reduce heat, and simmer until mushrooms are tender to bite, about 5 minutes.
  3. In a small bowl, mix cornstarch with 2 tablespoons water; add to mushrooms and stir until boiling.
  4. Arrange hot greens on a platter. Spoon mushroom sauce in a band over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.07 Kcal (993 kJ)
Calories from fat 3.31 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 2016.65mg 84%
Potassium 545.18mg 12%
Total Carbs 36.05g 12%
Sugars 6.27g 25%
Dietary Fiber 3.98g 16%
Protein 7.3g 15%
Vitamin C 3.7mg 6%
Iron 1.5mg 8%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 166.67 Kcal (698 kJ)
Calories from fat 2.33 Kcal
% Daily Value*
Total Fat 0.26g 1%
Sodium 1417.78mg 84%
Potassium 383.28mg 12%
Total Carbs 25.34g 12%
Sugars 4.41g 25%
Dietary Fiber 2.8g 16%
Protein 5.13g 15%
Vitamin C 2.6mg 6%
Iron 1mg 8%
Calcium 18.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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