Directions:
- Combine first 5 ingredients in a small bowl, stirring well. Cover and chill 1 hour.
- Arrange lettuce, endive, and watercress evenly on 4 plates. Arrange turkey ham and pear slices over greens. Drizzle 3 tablespoons yogurt mixture over each, and sprinkle with walnuts. Serve with Swiss Cheese Toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.45 Kcal (730 kJ) | ||
| Calories from fat | 46.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 29.97mg | 10% | |
| Sodium | 496.61mg | 21% | |
| Potassium | 332.53mg | 7% | |
| Total Carbs | 20.67g | 7% | |
| Sugars | 14.11g | 56% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.6mg | 4% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.76 Kcal (397 kJ) | ||
| Calories from fat | 25.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 8% | |
|---|---|---|---|
| Cholesterol | 16.28mg | 10% | |
| Sodium | 269.76mg | 21% | |
| Potassium | 180.63mg | 7% | |
| Total Carbs | 11.23g | 7% | |
| Sugars | 7.66g | 56% | |
| Dietary Fiber | 1.65g | 12% | |
| Protein | 7.08g | 26% | |
| Vitamin C | 4mg | 12% | |
| Iron | 0.4mg | 4% | |
| Calcium | 32.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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