Directions:
- Combine iceberg lettuce, romaine lettuce, garlic, serrano peppers, and olive oil in the blender; blend until smooth. Season with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.32 Kcal (1002 kJ) | ||
| Calories from fat | 189.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Sodium | 26.37mg | 1% | |
| Potassium | 698.63mg | 15% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2.4mg | 14% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 72.45 Kcal (303 kJ) | ||
| Calories from fat | 57.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 32% | |
|---|---|---|---|
| Sodium | 7.98mg | 1% | |
| Potassium | 211.5mg | 15% | |
| Total Carbs | 3.04g | 3% | |
| Sugars | 1.19g | 16% | |
| Dietary Fiber | 1.7g | 22% | |
| Protein | 0.98g | 6% | |
| Vitamin C | 4.4mg | 24% | |
| Iron | 0.7mg | 14% | |
| Calcium | 28.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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