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Green Salad with Orange, Fennel, and Asparagus Recipe

Green Salad with Orange, Fennel, and Asparagus Recipe

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Green Salad with Orange, Fennel, and Asparagus

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Ingredients:

Serving

2 tbsp white wine vinegar
1 1/2 tsp whole-grain mustard
1/8 tsp sugar
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup extra-virgin olive oil
1 tbsp finely grated orange zest
1 lb thick asparagus, ends trimmed
3 medium oranges
1 small bulb fennel, trimmed, quartered, cored , and very thinly sliced crosswise
3 quarts loosely packed tender salad greens such as mache, boston, or red leaf lettuce, torn
1/3 cup fresh chives, finely chopped

Directions:

In small bowl, whisk together vinegar, mustard, sugar, salt, and pepper. Gradually whisk in oil, then zest.
In large sauté pan, bring 1 inch water to boil. Add asparagus and simmer until bright green, about 1 minute. Drain in colander, then rinse under cold running water until cool. Thinly slice on diagonal and transfer to large bowl.
Cut peel and white pith from oranges. Working over medium bowl, cut between membranes to release segments. Add segments and any juice in medium bowl to large bowl with asparagus; squeeze juice from membranes into dressing and whisk to combine.
Add fennel and then salad greens to large bowl. Drizzle with dressing and toss gently. Sprinkle chives on top and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.56 Kcal (597 kJ)
Calories from fat	107.23 Kcal
		% Daily Value*
Total Fat	11.91g	18%
Sodium	137.67mg	6%
Potassium	267.64mg	6%
Total Carbs	8.48g	3%
Sugars	4.51g	18%
Dietary Fiber	2.55g	10%
Protein	1.63g	3%
Vitamin C	28.1mg	47%
Iron	1.2mg	7%
Calcium	41mg	4%

Amount Per 100 g
Calories	112.99 Kcal (473 kJ)
Calories from fat	84.98 Kcal
		% Daily Value*
Total Fat	9.44g	18%
Sodium	109.11mg	6%
Potassium	212.12mg	6%
Total Carbs	6.72g	3%
Sugars	3.57g	18%
Dietary Fiber	2.02g	10%
Protein	1.29g	3%
Vitamin C	22.3mg	47%
Iron	0.9mg	7%
Calcium	32.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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