Green Salad With Chickpeas Recipe

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Green Salad With Chickpeas
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Ingredients:

Directions:

  1. Toss together lettuce, tomatoes, chickpeas, olives and red onion slices.
  2. Whisk vinegar and honey; slowly add oil while whisking.
  3. Season to taste with salt and pepper; pour dressing over salad and toss.
  4. NOTE: You can also just add all the dressing ingredients to a clean glass jar, with a tight fitting lid, and shake to combine. Then pour over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.65 Kcal (840 kJ)
Calories from fat 147.81 Kcal
% Daily Value*
Total Fat 16.42g 25%
Sodium 536.38mg 22%
Potassium 157.97mg 3%
Total Carbs 12.25g 4%
Sugars 3.74g 15%
Dietary Fiber 1.42g 6%
Protein 2.83g 6%
Vitamin C 5.8mg 10%
Iron 0.4mg 2%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 164.47 Kcal (689 kJ)
Calories from fat 121.16 Kcal
% Daily Value*
Total Fat 13.46g 25%
Sodium 439.66mg 22%
Potassium 129.48mg 3%
Total Carbs 10.04g 4%
Sugars 3.07g 15%
Dietary Fiber 1.16g 6%
Protein 2.32g 6%
Vitamin C 4.7mg 10%
Iron 0.3mg 2%
Calcium 29.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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