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Qpc Grilled Vegetables In Balsamic Vinegar And Bas... Recipe

Qpc Grilled Vegetables In Balsamic Vinegar And Bas... Recipe

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Qpc Grilled Vegetables In Balsamic Vinegar And Bas...

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Ingredients:

Serving

1 yellow squash
1 green capsicum
1 orange capsicum
2 red capsicum
4 heads of garlic with skin
1 medium white onion
3 tbsp balsamic vinegar (can be more according to individual taste)
( a )
1/2 cup extra virgin olive oil
1 ts salt
1/2 ts freshly grinded black pepper
1/2 ts dried basil

Directions:

Wash and dry all the vege. Grill all the capsicum in whole in a microwave oven set to grill for 20 mins. After 15 mins, put in the garlic. Leave them in the oven till they are cold enough to touch before removing the skin and seeds. Grill yellow squash in a grill pan for about 8 mins till it is soft but not mushy. On a frying pan sautee white onion till they are translucent and put them in a mixing bowl. In a sauce pan simmer the balsamic vinegar from 3 tbs to 2tbs and set aside to let it cool. Put all grilled vegetables in a big mixing bowl. In another medium bowl add reduced balsamic vinegar and (A). Whisky slightly to be ready to pour over the grilled vegetables. This dish taste better the next day. To be served at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.68 Kcal (1204 kJ)
Calories from fat	266.48 Kcal
		% Daily Value*
Total Fat	29.61g	46%
Sodium	5.03mg	0%
Potassium	68.22mg	1%
Total Carbs	5.55g	2%
Sugars	2.93g	12%
Dietary Fiber	0.64g	3%
Protein	0.48g	1%
Vitamin C	2.9mg	5%
Iron	0.3mg	1%
Calcium	17mg	2%

Amount Per 100 g
Calories	398.65 Kcal (1669 kJ)
Calories from fat	369.27 Kcal
		% Daily Value*
Total Fat	41.03g	46%
Sodium	6.97mg	0%
Potassium	94.53mg	1%
Total Carbs	7.69g	2%
Sugars	4.06g	12%
Dietary Fiber	0.89g	3%
Protein	0.66g	1%
Vitamin C	4mg	5%
Iron	0.4mg	1%
Calcium	23.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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