Directions:
- Wash and dry all the vege. Grill all the capsicum in whole in a microwave oven set to grill for 20 mins. After 15 mins, put in the garlic. Leave them in the oven till they are cold enough to touch before removing the skin and seeds. Grill yellow squash in a grill pan for about 8 mins till it is soft but not mushy. On a frying pan sautee white onion till they are translucent and put them in a mixing bowl. In a sauce pan simmer the balsamic vinegar from 3 tbs to 2tbs and set aside to let it cool. Put all grilled vegetables in a big mixing bowl. In another medium bowl add reduced balsamic vinegar and (A). Whisky slightly to be ready to pour over the grilled vegetables. This dish taste better the next day. To be served at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.68 Kcal (1204 kJ) | ||
| Calories from fat | 266.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.61g | 46% | |
|---|---|---|---|
| Sodium | 5.03mg | 0% | |
| Potassium | 68.22mg | 1% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 398.65 Kcal (1669 kJ) | ||
| Calories from fat | 369.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.03g | 46% | |
|---|---|---|---|
| Sodium | 6.97mg | 0% | |
| Potassium | 94.53mg | 1% | |
| Total Carbs | 7.69g | 2% | |
| Sugars | 4.06g | 12% | |
| Dietary Fiber | 0.89g | 3% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 4mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 23.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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