Green Pepperwich Recipe

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Green Pepperwich
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Ingredients
8
Count
Nutrition
95
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Brown the ground turkey with the onion and the green pepper.
  2. Stir in the garlic salt, pepper, Italian seasoning, tomato sauce, and rice.
  3. Cook on low for 15 minutes.
  4. Add some water if you want the mixture to be thinner.
  5. Serve it on hamburger buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.32 Kcal (399 kJ)
Calories from fat 16.37 Kcal
% Daily Value*
Total Fat 1.82g 3%
Cholesterol 21.77mg 7%
Sodium 218.34mg 9%
Potassium 219.45mg 5%
Total Carbs 11.57g 4%
Sugars 2.28g 9%
Dietary Fiber 1.97g 8%
Protein 8.62g 17%
Vitamin C 39.2mg 65%
Iron 0.7mg 4%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 74.4 Kcal (311 kJ)
Calories from fat 12.78 Kcal
% Daily Value*
Total Fat 1.42g 3%
Cholesterol 16.99mg 7%
Sodium 170.43mg 9%
Potassium 171.3mg 5%
Total Carbs 9.03g 4%
Sugars 1.78g 9%
Dietary Fiber 1.54g 8%
Protein 6.73g 17%
Vitamin C 30.6mg 65%
Iron 0.5mg 4%
Calcium 10.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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