Directions:
- Heat oil in a medium nonstick skillet over medium heat. Add chopped onion; cook 3 minutes or until tender, stirring occasionally. Add 1/4 cup water and peas; cook 5 minutes or until peas are tender. Spoon into a blender or food processor; add remaining 3 tablespoons water, lemon juice, salt, and pepper. Process until smooth. Cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.44 Kcal (458 kJ) | ||
| Calories from fat | 63.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 295.84mg | 12% | |
| Potassium | 170.98mg | 4% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.66 Kcal (271 kJ) | ||
| Calories from fat | 37.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 11% | |
|---|---|---|---|
| Sodium | 174.78mg | 12% | |
| Potassium | 101.01mg | 4% | |
| Total Carbs | 6.17g | 3% | |
| Sugars | 2.67g | 18% | |
| Dietary Fiber | 1.41g | 10% | |
| Protein | 0.91g | 3% | |
| Vitamin C | 10.2mg | 29% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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