Directions:
- Steam cauliflower by putting it in a covered dish with the water and microwave for 9 minutes
- Combine rest of ingredients - spread over cauliflower (like frosting).
- Return to microwave for about 1 - 1 1/2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.9 Kcal (787 kJ) | ||
| Calories from fat | 152.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 26% | |
|---|---|---|---|
| Cholesterol | 17.59mg | 6% | |
| Sodium | 310.87mg | 13% | |
| Potassium | 307.9mg | 7% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 47.1mg | 78% | |
| Iron | 0.1mg | 1% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 136.89 Kcal (573 kJ) | ||
| Calories from fat | 110.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 26% | |
|---|---|---|---|
| Cholesterol | 12.81mg | 6% | |
| Sodium | 226.47mg | 13% | |
| Potassium | 224.31mg | 7% | |
| Total Carbs | 3.84g | 2% | |
| Sugars | 1.79g | 10% | |
| Dietary Fiber | 1.45g | 8% | |
| Protein | 3.3g | 9% | |
| Vitamin C | 34.3mg | 78% | |
| Iron | 0.1mg | 1% | |
| Calcium | 67.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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