Green Papaya Salad with Grilled Prawns Recipe

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Green Papaya Salad with Grilled Prawns
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Ingredients:

Directions:

  1. In a large heavy bowl, or mortar and pestle, combine the chiles and garlic with a spoon, pressing down gently to break them down slightly. Add the papaya and mix, again pressing down to soften the shreds. Add the carrots and crab or shrimp and toss. Add the sugar, salt, fish sauce, and lime juice and toss well. Add the cherry tomatoes and toss to combine. Set aside.
  2. Preheat grill. Using a sharp knife, cut through the shell to make a slit down the back of each prawn, leaving the shell on. Thread 2 prawns onto each skewer. Brush the prawns with oil and place on the hot grill. Grill for 1 to 2 minutes per side, or until just cooked through.
  3. Transfer the salad to a serving platter or individual plates, top with the grilled prawns, and garnish with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.41 Kcal (575 kJ)
Calories from fat 58.28 Kcal
% Daily Value*
Total Fat 6.48g 10%
Cholesterol 19.72mg 7%
Sodium 1112.22mg 46%
Potassium 329.03mg 7%
Total Carbs 16.73g 6%
Sugars 4.91g 20%
Dietary Fiber 1.76g 7%
Protein 4.34g 9%
Vitamin C 14.5mg 24%
Vitamin A 0.2mg 5%
Iron 0.5mg 3%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 89.24 Kcal (374 kJ)
Calories from fat 37.85 Kcal
% Daily Value*
Total Fat 4.21g 10%
Cholesterol 12.81mg 7%
Sodium 722.3mg 46%
Potassium 213.68mg 7%
Total Carbs 10.86g 6%
Sugars 3.19g 20%
Dietary Fiber 1.14g 7%
Protein 2.82g 9%
Vitamin C 9.4mg 24%
Vitamin A 0.1mg 5%
Iron 0.3mg 3%
Calcium 20mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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