Green Oven Crepes Recipe

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Green Oven Crepes
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Ingredients:

Directions:

  1. Preheat oven to 400*F.
  2. For the oven crepes, stir together eggs, milk and flour, and set batter aside for 30 minutes.
  3. In the meantime, thoroughly wash herbs and spinach, drain well and remove large stems.
  4. Heat 2 tbs of the butter in a skillet. Add herbs and spinach and let wilt. Remove and gently squeeze out in cloth. Add the crepe batter along with mineral water and season to taste with salt, pepper and nutmeg.
  5. Heat 1 tbs of the butter in a large skillet. Spread half the batter in the pan and cook on both sides. Remove from pan. Add the remaining 1 tbs of butter and prepare the second crepe in the smae way.
  6. Pull the crepes apart, into pieces, place in a buttered gratin dish and sprinkle with cheese. Whisk eggs, cream and sour cream, and season with salt and pepper. Pour this mixture over the casserole and bake for 20 - 30 minutes until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.05 Kcal (2843 kJ)
Calories from fat 369.64 Kcal
% Daily Value*
Total Fat 41.07g 63%
Cholesterol 287.8mg 96%
Sodium 1396.53mg 58%
Potassium 600.09mg 13%
Total Carbs 51.93g 17%
Sugars 10.29g 41%
Dietary Fiber 4.99g 20%
Protein 26.52g 53%
Vitamin C 32.6mg 54%
Vitamin A 0.1mg 5%
Iron 4.7mg 26%
Calcium 622.1mg 62%
Amount Per 100 g
Calories 151.02 Kcal (632 kJ)
Calories from fat 82.21 Kcal
% Daily Value*
Total Fat 9.13g 63%
Cholesterol 64mg 96%
Sodium 310.58mg 58%
Potassium 133.46mg 13%
Total Carbs 11.55g 17%
Sugars 2.29g 41%
Dietary Fiber 1.11g 20%
Protein 5.9g 53%
Vitamin C 7.3mg 54%
Iron 1.1mg 26%
Calcium 138.4mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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