Ingredients:
- 8 unglazed terra-cotta pots (2 1/2 to 2 3/4 in. tall and 2 1/4 to 2 1/2 in. wide, about 1/2-cup capacity)
Directions:
- Wash pots with soap and water, and dry well. Line pots with cooking parchment: Gently push center of a square into each pot; bend parchment edges outward slightly over edges of pots.
- In a small bowl, mix flour, cornmeal, baking powder, baking soda, and salt.
- In another bowl, beat eggs and sugar until well blended. Add flour mixture, yogurt, onions, and melted butter; stir just until batter is evenly moistened.
- Spoon batter equally into lined pots, filling pots almost to the top. Sprinkle with caraway seed. Set pots slightly apart in a 9- by 13-inch baking pan.
- Bake muffins in a 400° regular or 375° convection oven until tops are lightly browned and centers are firm to touch, 18 to 20 minutes. Let muffins cool in pots 5 to 10 minutes.
- Serve warm, or invert pots to remove muffins and lay on their sides on racks to cool. Serve muffins in parchment liners.
- Nutritional analysis per muffin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2946.12 Kcal (12335 kJ) | ||
| Calories from fat | 689.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.57g | 118% | |
|---|---|---|---|
| Cholesterol | 1161.84mg | 387% | |
| Sodium | 5583.56mg | 233% | |
| Potassium | 1927.95mg | 41% | |
| Total Carbs | 237.5g | 79% | |
| Sugars | 39.1g | 156% | |
| Dietary Fiber | 18.58g | 74% | |
| Protein | 320.73g | 641% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 6.9mg | 39% | |
| Calcium | 809.8mg | 81% | |
| Amount Per 100 g | |||
| Calories | 325.39 Kcal (1362 kJ) | ||
| Calories from fat | 76.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 118% | |
|---|---|---|---|
| Cholesterol | 128.32mg | 387% | |
| Sodium | 616.69mg | 233% | |
| Potassium | 212.94mg | 41% | |
| Total Carbs | 26.23g | 79% | |
| Sugars | 4.32g | 156% | |
| Dietary Fiber | 2.05g | 74% | |
| Protein | 35.42g | 641% | |
| Vitamin C | 0.5mg | 8% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.8mg | 39% | |
| Calcium | 89.4mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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