Corn Muffin Pancakes Recipe

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Corn Muffin Pancakes
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Ingredients:

  • 1 (7 oz) package corn muffin mix
  • 1/2 cup flour
  • 1 egg
  • 1 cup milk
  • 2 tbsp cooking oil

Directions:

  1. Prepare a skillet with cooking spray and place over medium-high heat.
  2. Whisk together the muffin mix, flour, baking powder, egg, milk, and cooking oil until smooth.
  3. Pour 1/4 cup of batter into skillet. Cook pancake until bubbles form on top and bottom is golden brown, 1 to 2 minutes; flip and cook until bottom side reaches same golden-brown color of top of pancake. Repeat until batter is completely used.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.67 Kcal (342 kJ)
Calories from fat 37.36 Kcal
% Daily Value*
Total Fat 4.15g 6%
Cholesterol 15.51mg 5%
Sodium 173.82mg 7%
Potassium 304.9mg 6%
Total Carbs 9.6g 3%
Sugars 1.02g 4%
Dietary Fiber 0.79g 3%
Protein 2.04g 4%
Iron 0.7mg 4%
Calcium 155.5mg 16%
Amount Per 100 g
Calories 198.83 Kcal (832 kJ)
Calories from fat 90.96 Kcal
% Daily Value*
Total Fat 10.11g 6%
Cholesterol 37.77mg 5%
Sodium 423.2mg 7%
Potassium 742.35mg 6%
Total Carbs 23.38g 3%
Sugars 2.49g 4%
Dietary Fiber 1.92g 3%
Protein 4.97g 4%
Iron 1.7mg 4%
Calcium 378.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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