Directions:
- In a large pot, heat oil over medium heat.
- Add leeks, carrots and water. Cover and cook until the leeks are very tender, 15 minutes. Don't allow to brown.
- Add 6 cups broth and bring to a boil.
- Add pasta and cook, stirring occasionally, until almost tender, about 10 minutes.
- Add beans, green beans, zucchini, peas, and asparagus. Simmer, uncovered, over medium heat, until vegetables are tender, 8 minutes.
- In a small bowl mix parsley, basil, green onions and garlic. Stir into simmering soup.
- Add additional broth to thin soup if neccesary.
- Season with salt and pepper.
- Top with parmesan if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.64 Kcal (1468 kJ) | ||
| Calories from fat | 72.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 2.87mg | 1% | |
| Sodium | 1625.52mg | 68% | |
| Potassium | 963.53mg | 21% | |
| Total Carbs | 59.19g | 20% | |
| Sugars | 12.1g | 48% | |
| Dietary Fiber | 11.19g | 45% | |
| Protein | 14.24g | 28% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.8mg | 38% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 59.96 Kcal (251 kJ) | ||
| Calories from fat | 12.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 12% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 1% | |
| Sodium | 277.95mg | 68% | |
| Potassium | 164.75mg | 21% | |
| Total Carbs | 10.12g | 20% | |
| Sugars | 2.07g | 48% | |
| Dietary Fiber | 1.91g | 45% | |
| Protein | 2.43g | 28% | |
| Vitamin C | 6.6mg | 64% | |
| Iron | 1.2mg | 38% | |
| Calcium | 24mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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