Green Masala Spice Mix Recipe

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Green Masala Spice Mix
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Ingredients:

Directions:

  1. Put all the ingredients into a food processor and blend until you have a smooth paste.
  2. Divide the mixture in approx tablespoon size portions and freeze for later use.
  3. It's as simple as that and use in any recipe that calls for masala. You will never go back to buying curry powder!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.75 Kcal (300 kJ)
Calories from fat 6.2 Kcal
% Daily Value*
Total Fat 0.69g 1%
Sodium 396.92mg 17%
Potassium 277.08mg 6%
Total Carbs 15.32g 5%
Sugars 6.79g 27%
Dietary Fiber 3.22g 13%
Protein 1.87g 4%
Vitamin C 66.7mg 111%
Iron 1.6mg 9%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 63.04 Kcal (264 kJ)
Calories from fat 5.45 Kcal
% Daily Value*
Total Fat 0.61g 1%
Sodium 348.76mg 17%
Potassium 243.46mg 6%
Total Carbs 13.46g 5%
Sugars 5.97g 27%
Dietary Fiber 2.83g 13%
Protein 1.65g 4%
Vitamin C 58.6mg 111%
Iron 1.4mg 9%
Calcium 48.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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