Green Mango & Tomato Salad Recipe

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Green Mango & Tomato Salad
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Ingredients:

Directions:

  1. Peel& finely cube the mangos, place in a bowl.
  2. Add remaining ingredients and toss.
  3. Cover with plastc wrap& refrigerate until ready to serve, toss again& serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.97 Kcal (607 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.09mg 0%
Potassium 654.7mg 14%
Total Carbs 35.08g 12%
Sugars 29.41g 118%
Dietary Fiber 5.69g 23%
Protein 3.46g 7%
Vitamin C 81.6mg 136%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 41.88 Kcal (175 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.91mg 0%
Potassium 189.15mg 14%
Total Carbs 10.13g 12%
Sugars 8.5g 118%
Dietary Fiber 1.64g 23%
Protein 1g 7%
Vitamin C 23.6mg 136%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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