Directions:
- Make sauce by combining sherry, soy sauce, ginger and chicken stock.
- Heat the oil in a large skillet. Stir fry the vegetables 3-4 minutes.
- Add the sauce and sesame seeds, mixing well.
- Cover and steam/cook another 3-4 minutes, or until just tender crisp.
- Uncover and sprinkle sesame oil over the vegetables.
- Stir in cornstarch mixture and cook about 1 minute longer, until sauce thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.01 Kcal (787 kJ) | ||
| Calories from fat | 113.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 584.65mg | 24% | |
| Potassium | 471.4mg | 10% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 69.5mg | 116% | |
| Iron | 1.9mg | 11% | |
| Calcium | 133.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 99.31 Kcal (416 kJ) | ||
| Calories from fat | 59.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 19% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 308.83mg | 24% | |
| Potassium | 249.01mg | 10% | |
| Total Carbs | 6.79g | 4% | |
| Sugars | 1.72g | 13% | |
| Dietary Fiber | 2.22g | 17% | |
| Protein | 3.32g | 13% | |
| Vitamin C | 36.7mg | 116% | |
| Iron | 1mg | 11% | |
| Calcium | 70.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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