Directions:
- Cook macaroni according to package directions.
- Saute onions in oil until tender in large skillet.
- Add beans and tomatoes. Simmer 5 minutes.
- Drain macaroni and add to bean-tomato mixture.
- Add parsley, cumin, and salt and let simmer 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.83 Kcal (673 kJ) | ||
| Calories from fat | 30.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 29.28mg | 10% | |
| Sodium | 314.43mg | 13% | |
| Potassium | 105.94mg | 2% | |
| Total Carbs | 26.91g | 9% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.41 Kcal (496 kJ) | ||
| Calories from fat | 22.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 5% | |
|---|---|---|---|
| Cholesterol | 21.56mg | 10% | |
| Sodium | 231.5mg | 13% | |
| Potassium | 78mg | 2% | |
| Total Carbs | 19.82g | 9% | |
| Sugars | 0.99g | 5% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 4g | 11% | |
| Vitamin C | 4mg | 9% | |
| Iron | 1mg | 8% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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